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OUR VENUES

All our venues have free parking. They have baby facilities and are pram friendly.

St Nicholas Blundellsands

111 Mersey Road,

Crosby,

L23 6SS

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Parking is available in the church car park or street parking on Harlech Road.

​​Mencap Cafe, 6-8 Mariners Road,

Crosby,

L23 6SX

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Parking is available in the car park or on the road.

TESTIMONIALS
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Clara , Liverpool

I joined Flow Fitness when my 2nd child was 3 months old – I’m still here now and he’s 3! I trained with Lauren through my pregnancy & Lauren helped me to focus on how my body was feeling & what it needed. Lauren is so welcoming, she makes you feel very relaxed about your little ones & they love coming to class to.

I enjoy the variety of the classes & the mindset coach, relaxation sessions & cycle awareness are such a great bonus to the exercise classes. It’s the full package! Can highly recommend Flow Fitness.

YOUR MEMBERSHIP:
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£8
PAYG 
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£40
6 CLASSES
+ APP
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£50
8 CLASSES + APP
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£60
UNLIMITED CLASSES + APP
MEMBERSHIP INCLUDES ACCESS TO THE FLOW FIT APP:
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Weekly live class Tuesday 06:30am
Library of Workouts
Meditations & Mindfulness
Weight Management Support
Menstrual Cycle Support

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