About Flow Fitness

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Hi, I’m Lauren – founder of Boxercise for Mums and Flow Fitness.

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Back in 2018, during maternity leave with my first baby, I realised there were no fitness spaces where mums could bring their babies. So I created one! What began as a weekly class quickly grew into a supportive community where women could exercise, connect, and bring their little ones along.

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After having my second daughter, I hit burnout trying to balance two kids, a demanding job in the police, and everything in between. That’s when I discovered the power of working with my menstrual cycle, not against it and it completely changed my health, mindset, and approach to movement.

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Today, Flow Fitness offers classes tailored to each phase of your cycle, with children welcome at every session. We support women through every life stage, from postpartum to perimenopause — and now offer a Wellbeing App so you can join from anywhere.

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Flow is about balance, self-care, and a community that lifts each other up.

No pressure, no perfection, just support.

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The Mind, Body, Soul way...

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See you in class,

 

​Lauren x