WHY JOIN FLOW FITNESS?
Lauren is a pre- and post-natal fitness specialist. She welcomes women of all ages, along with their bumps, babies, and older children to a community of women, supporting women.
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Flow Fitness prioritises listening to your body and working with the magic of your cycle.
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Exercise helps your body physically and mentally. It can give you energy and lift your mood when completed in alignment with your cycle.
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Most women want to lose weight at some point of their life, whether after having children or a later stage. However, when fatigued through ordinary life, doing too much and restricting calories can have a negative impact on your health. Flow Fitness will support you physically and mentally, cementing positive changes through fitness, menstrual cycle awareness, life coaching, reiki and relaxation support.
FOLLOW FLOW FITNESS
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