OUR SERVICES
Flow Fitness offers a wide range of exercise classes that are accessible for all levels of fitness. Whether you are pregnant, returning to exercise post birth or joining later in life, Flow Fitness is
a welcoming atmosphere where the priority is listening to your body.
PILATES & Meditation
Join Lauren for a 55-minute class, focusing on a series of movements incorporating strength, flexibility and mobility. Pilates will help you to strengthen your pelvic floor and deep abdominal muscles.
(Cycle Autumn/Winter)
BODYWEIGHT BOXERCISE
Join Lauren for a 55-minute cardio class, using the concepts boxers use to keep fit. Shadow-boxing and simple and fun choreography building strength, endurance and blasting calories. It is also a great stress buster, building mental focus and lifting your mood.
(Cycle Spring/Summer)
PADS & GLOVES
Join Lauren for 55-minutes of Boxercise, using simple boxing moves, to motivating music for a great cardiovascular workout. Boxercise also relieves stress, tones the arms, shoulders and core and burns lots of calories whilst having lots of fun.
(Cycle Spring/Summer/Autumn)
STRENGTH & TONE
Join Lauren for a 55-minute full body workout, using light weights to help strengthen your body, whilst focusing on your core and pelvic floor.
(Cycle Spring/Summer/Autumn)
MENSTRUAL CYCLE AWARENESS WORKSHOP
Join Lauren for a 1 1/2 hour workshop, exploring the powers of your menstrual cycle and how working with your hormones can improve your health & wellbeing.
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