My journey started at Flow Fitness Crosby, where I nervously walked into a class as a tired, overwhelmed mum of three. That’s where I met Lauren, who supported me through the births of my next three babies. I wasn’t just supported physically – I found a group of mums who became my tribe.

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Flow Fitness is a family – a network of support that continues to lift me up every day.

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Now, I’m so excited to bring that same energy and community to Maghull. I’m passionate about helping mums feel strong, capable, and connected – whether you’re newly postpartum or deep in the chaos of daily mum life.

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Let’s move together, grow together, and build something amazing – one workout at a time. 💪💕