WHY JOIN FLOW FITNESS?
Lauren is a pre- and post-natal fitness specialist. She welcomes women of all ages, along with their bumps, babies, and older children to a community of women, supporting women.
Flow Fitness prioritises listening to your body and working with the magic of your cycle.
Exercise helps your body physically and mentally. It can give you energy and lift your mood when completed in alignment with your cycle.
Most women want to lose weight at some point of their life, whether after having children or a later stage. However, when fatigued through ordinary life, doing too much and restricting calories can have a negative impact on your health. Flow Fitness will support you physically and mentally, cementing positive changes through fitness, menstrual cycle awareness, life coaching, reiki and relaxation support.
Flow Fitness Wellbeing Journal
The Ultimate Wellness & Menstrual Cycle Diary and Tracker for Busy Women
A 12-month guided diary to reconnect with your body, mind & mood - one week at a time.
Designed especially for busy women, this beautiful and practical journal helps you tune into your wellbeing and menstrual cycle with ease and intention.
💫 What’s Inside:
🗓️ 12 Months (Jan–Dec) - with no dates or year, so you can start right away
📝 1 Page Per Week - space to write your day to day activities plus track:
• Daily exercise
• Your mood
• Hydration levels
❤️ Monthly Menstrual Tracker - chart your full cycle, note symptoms and patterns
🌕 Period Prediction Page - track when your period is due
🙏 Gratitude & Mindful Goal Setting - reflect on what matters most each month
Whether you’re juggling little ones, work, or just life in general - this diary helps you slow down, tune in, and take care of you.
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