WHY JOIN FLOW FITNESS?
Lauren is a pre- and post-natal fitness specialist. She welcomes women of all ages, along with their bumps, babies, and older children to a community of women, supporting women.
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Flow Fitness prioritises listening to your body and working with the magic of your cycle.
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Exercise helps your body physically and mentally. It can give you energy and lift your mood when completed in alignment with your cycle.
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Most women want to lose weight at some point of their life, whether after having children or a later stage. However, when fatigued through ordinary life, doing too much and restricting calories can have a negative impact on your health. Flow Fitness will support you physically and mentally, cementing positive changes through fitness, menstrual cycle awareness, life coaching, reiki and relaxation support.
WHATS INCLUDED WITH YOUR PASS
Flow Fitness 4-week Class Passes
£30
For 4 Classes
£36
For 6 Classes
£40
For 8 Classes
EACH OF THE ABOVE CLASS PASSES INCLUDES:
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Monthly Zoom reiki & relaxation session from reiki master, Amy.
Mindset videos from accredited life coach, Angela.
Printable menstrual cycle map to track your cycle.
Printable, mindful progress tracker.
WhatsApp group for support & motivation.
Healthy recipes.
Discounted workshops.
3 weekly zoom recordings - Cardio, Strength & Tone and Pilates.
£10 off your post-natal check up at The Physiotherapy Centre.
FUNDED PLACES
I am passionate about making my classes and workshops accessible to all women, if you are struggling financially, mentally or physically please get in touch to see what funded programmes I have available.
We are currently running 6 weekly Pre & postnatal support programmes across Sefton, in association with Sefton Baby Baskets Charity, funded by National Lottery and Sports England
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