✨ Introducing the Flow Fitness Subscription ✨ Designed for busy mums who want to feel strong, calm & connected – physically, mentally & emotionally. Your perfect companion to monthly in-person classes, with: 📺 Pre-recorded fitness videos 💪 Live workout every Tuesday at 6:30am 🧠 Mindset topics + journalling prompts 🧘‍♀ Meditations & mindfulness tools 🌸 Menstrual cycle tracker & printable progress sheets 👯‍♀ Private app group for motivation, support & accountability Whole-self wellness made simple, no pressure, no perfection, just support for real mums by two real mums! Love Lauren & Sarah